If you have been to your doctor and your blood pressure readings are high it may perhaps suggest you have high blood pressure or hypertension. According to how substantial the readings are you may very well start treatment without delay or a close eye may be kept on you because one single high reading does not mean you've got hypertension. But what do the figures mean?

Your blood pressure is mostly described as two numbers, ideally 120/80 (spoken as 120 over 80). Blood pressure is the pressure inside your arteries as the heart pumps out blood. If it is high it commonly has no signs or symptoms but over enough time harms some of your organs.

The initial number is called the systolic pressure and is the pressure when your heart is forcing out blood. The second smaller number is referred to as the diastolic pressure and is the force when the heart is relaxing. As you get older your blood pressure tends to get higher so it's essential to understand your blood pressure reading and take action to reduce them if necessary.

The 'typical' blood pressure measurement is 120/80. If your blood pressure increases above 140/90 your doctor will need to keep a close eye on you and mull over treatment options such as reducing your weight, altering your diet, quitting smoking or possible drugs. In the early stages there is much you can do to lower your blood pressure and conceivably avoid the need for prescription medication.

To begin with the best step you can take if you are overweight is to lose some. If you are uncertain if you are too heavy or not simply look in the mirror. If you manage to lose only 5-6 pounds it still has a beneficial effect on your blood pressure.

Begin to walk each and every day. Only for twenty minutes but make it brisk. Exercise is an additional important element in your fight to bring down your blood pressure readings. You will also feel a whole lot healthier for it with greater energy and reduced tiredness.

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